Dozens of Orange varieties exist in the face of the Earth. From the kick acid to sweet. Although different colors, shapes and flavors, Orange has eksamaan, that is rich in antioxidants, high mineral and vitamin c. Now look fine 1001 benefits of grapefruit that are on the market.
Pomelo (Citrus maxima)
Great shape with the flesh of the fruit is white ataug pink. It has a citrus taste of sweet, sour and fresh because many contain water. Grapefruit contains vitamin B, provitamin A, vitamin B1, B2 and folic acid. Every 100 g of grapefruit contains 53 kcal energy, protein 0.6 g, carbohydrate 0.2 g, FAT 12.2 g, retinol 125 mcg, calcium 23 mg, 27 mg phosphorus. Other content such as flavonoids, pectin and lycopene makes this fruit is increasingly rich in substances that are beneficial to health.
A wide array of benefits to be gained if consuming grapefruit juice. Compounds contained in grapefruit are able to prevent cancer, lower risk of heart disease, digestive tract, maintaining healthy skin, prevent constipation, lowers cholesterol and prevents anemia.
Sweet Orange/Orange (Citrus x sinensis)
Sweet type contains betakaroten and bioflavanoid which can strengthen the walls of capillaries. Pektinnya also a lot of terapat in fruit and citrus peels, its benefits to help lower the levels of bad cholesterol (LDL) and mingkatkan good cholesterol (HDL). Oranges are also abundant deposits of flavanoidnya, such as flavanpis, which functions as an antioxidant antidote captures free radicals cause cancer. Flavanoid also blocking LDL oxidation reaction that causes blood to coagulate and prevent the deposition of fat in the blood vessel walls.
Orange is also rich in sugar content of the fruit which can recover energy quickly. Oranges are also rich in fibre (dietary fiber) that can bind carcinogens in the gastrointestinal tract. Benefits of constipation, hemorrhoids and colon cancer could be avoided.
In 100 g of sweet orange contains energy 51 kcal, protein 0.9 g, carbohydrate 0.2 g, fat 11.4 g, calcium 33 mg 23 mg, phosphorus, iron 0.4 mg, retinol mcg and Ascorbic acid 57 49 mg. Jejruk is also rich in fibers that can facilitate the digestive process.
Lemon (Citrus medica linn)
In addition to vitamin C, lemon is also rich in vitamin B, E, sodium, and other micro minerals your body needs for sisitem immunity (immunity) as well as prevent the virus causes influenza.
Lemon is also loaded with content of bioflavanoid antioxidants act as a deterrent to cancer. Flavanoid lemon serves to impede the oxidation of LDL so that atherosclerosis causes heart and stroke could be avoided. Lemon also abundant fiber in the form of pectin that is good for lowering cholesterol levels and triglycerides.
Lemon (Citrus auranfolia)
Many elements of the chemical compound bemanfaat in lime, such as linalina setat, limonen, geranil acetate, sitral and fellandren. In 100 grams of the fruit of the lemon contains: vitamin C 27 mg calcium 40 mg, phosphorus 22 milligrams, carbohydrate 12.4 g charcoal, vitamin B 1 0.04 mg, 0.6 mg of iron, fat 0.1 g, protein 37 kcal of calories, 0.8 g and water 86 g. lemon contains elements of chemical compounds, among others limonen, linalin acetate, acetic geranil, fellandren, sitral and citric acid.
With the abundant content of it, no wonder if lime tonsils prevented powerful, malaria, ambient, shortness of breath, influenza, cough; hot aches, constipation, delayed menstruation, stomach mules when menstruation; dysentery, stomach churning, tired, body odor, facial wrinkles. No less important, is able to inhibit the formation of lime crystals oxalate which is the cause of disease of kidney stones.